Keto Diet Secret Plan You Must Know
Keto diet usually known as ketogenic diet is low carb and high fat diet that offers many health benefits.
In recent studies it is found that it is one of most used formulae for weight loss and moreover it also helps in improving your health.
Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease .
I am going to share the Keto Diet Plan secrets with you in this article.
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What is keto diet?
ketogenic is a term for a low-carb and high fat diet. You have to get more calories from protein and fat and less from carbohydrates.
You cut most of the carbs that are easy to digest like sugar, soda and white bread.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
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How It Works?
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel(blood sugar) it can use quickly. This typically takes 3 to 4 days.
Then you'll start to breakdown protein and fat for energy, which can make you loose weight.
It is important to note that it is a short term health diet especially focused on weight loss rather than a regular diet plan regarding health benefits.
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Advantages of Keto Diet
Weight Loss
A Ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets.
This may be because it takes more calories to change fat into energy than it does to change carbs into energy.
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Cancer
Insulin is a hormone that lets your body use or store sugar as a fuel.
Ketogenic diet makes you burn through this fuel quickly.
This lower the insulin in the body which reduce the growth of some kind of cancer cells.
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Heart Diseases
It may be because the lower level of Insulin that result from these diets can stop your body from making more cholesterol.
That means you are less likely to have high blood pressure , hardened arteries, heart failure, and other heart conditions.
Acne
Carbohydrates have been linked to this skin condition, so cutting down on them may help.
And the drop in insulin that ketogenic diet can trigger may also help stop acne breakouts.
Epilepsy
Ketogenic diets have helped control seizures caused by this condition since the 1920s.
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To help get you started, here’s a sample ketogenic diet meal plan for one week:
Monday
- breakfast: veggie and egg muffins with tomatoes
- lunch: chicken salad with olive oil, feta cheese, olives, and a side salad
- dinner: salmon with asparagus cooked in butter
Tuesday
- breakfast: egg, tomato, basil, and spinach omelet
- lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto Smoothies here) with a side of sliced strawberries
- dinner: cheese-shell tacos with salsa
Wednesday
- breakfast: nut milk chia pudding topped with coconut and blackberries
- lunch: avocado shrimp salad
- dinner: pork chops with Parmesan cheese, broccoli, and salad
Thursday
- breakfast: omelet with avocado, salsa, peppers, onion, and spices
- lunch: a handful of nuts and celery sticks with guacamole and salsa
- dinner: chicken stuffed with pesto and cream cheese, and a side of grilled zucchini
Friday
- breakfast: sugar-free Greek, whole milk yogurt with peanut butter, cocoa powder, and berries
- lunch: ground beef lettuce wrap tacos with sliced bell peppers
- dinner: loaded cauliflower and mixed veggies
Saturday
- breakfast: cream cheese pancakes with blueberries and a side of grilled mushrooms
- lunch: Zucchini and beet “noodle” salad
- dinner: white fish cooked in coconut oil with kale and toasted pine nuts
Sunday
- breakfast: fried eggs with and mushrooms
- lunch: low carb sesame chicken and broccoli
- dinner: spaghetti squash Bolognese
Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.
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